Thu, Oct 03
|University Park Library
Meditation + Sound Bath
Join me for a FREE community meditation and sound bath at Irvine University Park Library. Trained sound practitioners Sydney and Jeff will play a variety of instruments such as gongs, crystal bowls, and Tibetan singing bowls for deep relaxation. No registration is required but seating is limited!
Time & Location
Oct 03, 2019, 6:00 PM – 7:30 PM
University Park Library, 4512 Sandburg Way, Irvine, CA 92612, USA
About the Event
Meditation Sound Bath
Thursday, October 3rd 2019
6 PM - 7:30 PM
What is a sound bath? Meditative sound use is a concept of bringing the mind and body both into a state of resonance - the optimal vibratory frequency of an object. Sound vibrations used as a tool to bring harmony to every cell of your body and facilitate deep relaxation.
Bring a yoga mat, blanket or beach towel for:
*Light stretching
*Guided breath work and short meditation
*To comfortably lay out on your back
Trained sound practitioners Sydney and Jeff will play a variety of instruments such as gongs, crystal bowls, and Tibetan singing bowls for deep relaxation.
Free! No registration is required but seating is limited!
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