Soul-Expression: Intro to Energy and Yogic Science Workshop

Absorb Sydney’s powerful teachings of the Chakra framework and how we can harness this energy within us for optimal living. Dive deep into the applicable philosophy of the Chakras that you won’t find on your “Google” search! This is an educational / hands-on workshop for people genuinely interested in the eastern wisdom on energy AND how to recognize and use it in their life.

Together we experience these epic energy centers through an in depth lecture, gentle yet stimulating Kundalini Yoga, meditation corresponding with each chakra, vibrational sound healing, and finally culminating with expressive arts.

Using intuitive self-expression we will connect with each chakra by drawing/painting our own energy centers on a life-sized body outline that you get to take home. Learn about the Chakra system but then intimately and visually get to know the quality of YOUR OWN energy through a no-pressure, no-expectation creative exercises!

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$25 Pre-reg Online Ticket

$30 Day of Ticket

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WORKSHOP LECTURE:

• What are the seven Chakras? Why learn about the Chakras?
• The lower triangle and common energetic blocks.
• Transcending "Samskaras" = Our unique patterns and conditioned beliefs.
• Transforming through the heart center. Participating fully in our lives.

MEDITATION:

• Come into pure presence through various meditation techniques from various traditions.

YOGA:

• Use gentle yet stimulating yoga to come into your body.

BREATHWORK:

• Experience how specific breathing patterns literally connect you to who you really are.

SOUND HEALING:

• Using vibrational sacred sound for deep relaxation and "feeling" the various Chakra energy in your body.

SOUL-EXPRESSION:

• Creatively connect with each Chakra center by drawing/painting your own energy centers on a life-sized body outline.
• Be guided through a reflection of each chakra - tuning into your own energy.
• Draw, write, scribble, paint symbols, and visually express your experience and your energy centers. (Art supplies provided!) Using no-pressure creativity to have fun while intuitively answering questions about your current energetic state!
• Take this UNIQUE beautiful energy map home! A masterpiece created by YOU of YOU.

*Click Here to learn more about these modalities!

Email Sydney with any questions: Sydneystrabala@gmail.com

xx Syd