top of page
evens and classes main
Class Schedule

sound bath schedule

Breathwork Class + Sound Bath | Seventh Chakra Yoga Studio, Huntington Beach

EVERY Tuesday | 5:30 PM - 6:30 PM

Kundalini + Sound Bath | Behind The Lids Healing Collective, Costa Mesa

EVERY Tuesday | 7:30 PM - 8:30 PM

Women's Circle + Sound Bath | Behind The Lids Healing Collective, Costa Mesa

EVERY Wednesday | 7:00 PM - 8:30 PM


"KIDS" Kundalini Yoga + Meditation + Sound Bath | Seventh Chakra Yoga Studio, Huntington Beach

 EVERY Friday | 4:00 PM - 5:00 PM


Learn more about Kundalini Yoga | Learn more about Breathwork

upcoming sound bath events

  • Oct 03, 2019, 6:00 PM – 7:30 PM
    University Park Library, 4512 Sandburg Way, Irvine, CA 92612, USA
    Join me for a FREE community meditation and sound bath at Irvine University Park Library. Trained sound practitioners Sydney and Jeff will play a variety of instruments such as gongs, crystal bowls, and Tibetan singing bowls for deep relaxation. No registration is required but seating is limited!
  • Aug 25, 2019, 10:30 AM – 12:00 PM
    Location is TBD
    Come Join Sydney and Vinyasa Yoga practitioner, Maddy Jones for a donation based collaborative class outdoors. Maddy will lead the group through a vinyasa flow and after Sydney will guide you in a relaxing sound experience - using gongs, Tibetan singing bowls, crystal singing bowls, chimes and more!

what is a sound bath?

The "bath" part has nothing to do with tubs or water. Instead, the participants are submerged in peaceful sound. Like other meditation techniques, sound baths are meant to mentally and physically bring harmony and release stress. Our body truly is like a musical instrument. When the instrument is not tuned properly, a state of “dis-ease” or imbalance occurs.


The Power of Sound has been an integral part of human civilization for thousands of years. According to today’s science, everything we feel, see, sense and touch is vibrating energy, we call particles. The basic principle of meditative sound use is the concept of balancing the resonance (the vibratory frequency of an object).


Everything Vibrates, this includes human beings. Every organ, cell, and bone in our bodies has an optimal healthy frequency. A healthy state creates a natural frequency in harmony with the rest of the body. When the vibration of a part of the body is out of harmony, we have “dis-ease” creating disease. When intentional sound is projected into the unbalanced area, correct harmonic patterns are restored at a cellular level. During the course of our lives, many emotional, mental, spiritual, and environmental factors interfere with this optimal peaceful state.


Sound Science dates back to ancient Greece when music was used as a medicine to treat a variety of ailments and cure mental disorders. Science has proven the effects of vibrational frequencies in lowering stress, strengthening immunity, managing pain, boosting moods and providing trauma relief.

“I have tried so many different types of Meditation classes over the years. This relaxing sound bath was by far the best experience I have ever had meditating!”

~Mel G. (Public Library Event)


example session description

  • Participants lie comfortably on the floor. We provide extra mats, cushions and blankets.

  • Begin with light stretching and movement to wake up the body.

  • Guided breathwork / short meditation to come into the present moment.

  • I will play a variety of traditional instruments, including 32 inch symphonic planetary gongs, Tibetan singing bowls, crystal singing bowls, indigenous drums, rainsticks, tuning forks, kalimbas, and koshi chimes (+ more)

  • Participants relax, enjoy the good vibes. You simply receive the healing sounds!

The sound bath can take place inside or outside depending on the weather. The sound is kept at a very subtle level. The sound is constant and assists the participants in coming into a deeply relaxed state. Sound, especially overtone-emitting instruments, bypass the intellectual, analytical hemisphere of the brain while stimulating alpha and theta brain waves. Together we will shift our brainwaves, entering into harmonious states that are highly conducive to physical, mental and emotional well being.


Feelings of deep peace, bliss, and rest are common sensations after a sound bath. Some people feel renewed happiness, others feel lighter as they release emotional or physical pain. Other clients have said they leave energized, feeling like they had a full night’s sleep. Every sound session is unique and the benefits vary for each person! Sound baths are for EVERYONE and are not only healing and a great introduction to meditation - but they are really fun!

“Thank you for introducing me to an experience that really helped me relax and reflect. I have never felt so at peace with myself.”

~Nick G. (High School Leadership Event)

benefits of sound healing

  • Lowers stress and anxiety

  • Decreases mood swings

  • Lowers blood pressure

  • Lowers cholesterol levels

  • Teaches pain management

  • Lowers risk for coronary artery disease and stroke

  • Improves sleep

  • Provokes states of deep relaxation where the healing of emotional pain and trauma become easier

  • Aids in addiction recovery

  • Rewires conditioned neural and behavioral patterns

  • Creates brain wave coherence

  • Many physical ailments, aches, pains, muscular and connective tissue problems, mobility problems, post-operative recovery, tinnitus and many more serious chronic diseases can all be alleviated using sound therapy


sound healing band

past clients / collaborations

The insight Timer | TACSC Middle School Conference | Loyola Marymount University | Newport Academy Teen Rehabilitation Center | Roots Recovery Center | Underground Society | USC Alpha Delta Pi | May You Be Wellness Retreat | Goddess Institute | RA MA Institute For Applied Yogic Technology | The ReRoot Retreat | Genius Funds LLC | Coral Space Co-Working | Emergence Online Festival

Screen Shot 2019-06-26 at 5.14.11 PM.png
TACSC logo.jpg

event photo gallery

Private Earth Day Breathwork and Sound Healing Ceremony  | Laguna Beach, CA

TACSC Middle School Leadership Conference | Loyola Marymount University, CA

Seventh Chakra Yoga Studio | Huntington Beach, CA

Goddess Institute Women's Tantra Retreat | Woodstock, New York

Private Cacao Ceremony + Sound Bath | Huntington Beach, CA

Radical Romance Self-Love Retreat | Laguna Beach, CA 

May You Be Wellness Retreat | Laguna Beach, CA 

RA MA Institute For Applied Yogic Technologies | New York, NY

University Park Library + Heritage Park Public Library | Irvine, CA

work with syd

1:1 sessions

schedule a private 1:1 session

we will create a personalized experience choosing one of more of my offerings:

yoga + meditation

sound healing

guided breathwork

reiki energy work

self-expression coaching

  • White Facebook Icon
  • White Instagram Icon
  • White TripAdvisor Icon
  • White Yelp Icon

start your journey

Success! Message received.


schedule a large group session

or a corporate event / company retreat curated together for your needs: 

retreat planning / hosting

yoga + meditation

sound baths

guided breathwork

self-expression / art classes

  • White Facebook Icon
  • White Instagram Icon
  • White TripAdvisor Icon
  • White Yelp Icon

start your journey

Success! Message received.

estimated cost

Private 1:1 Sound Healing Experience $200

Private Group Sound Bath $400 - $500

Private Retreats and Events $500 +

I am happy to discuss and create a personalized sound bath experience for you or your group. Please note, these are average costs listed below.


Prices are subject to change based on availability, location, length of time and specific needs. 


Book 3 or more sessions together and receive 20% OFF

Please email:



music producer

I almost didn't go! Despite my continued hesitation I listened to my heart. Well thank God  I did go, because in less than 48 hours, I grew significantly as a person and completely shifted perspectives.  I am literally a different person in the same body.



Before Syd even said anything, her presence put me at ease, made me feel welcome, and opened my heart. She is so genuine, uplifting, and open hearted, and she makes each student feel so special. Her enthusiasm about yoga is infectious, and I loved her explanations for the origins of some of the practices and translation of the mantras.



I am so grateful for the conscious community Sydney has brought together! I acknowledged parts of myself I've closed off or have been hiding from. I know I am light but I've been afraid of my dark. This retreat made me realize I have nothing to be afraid of. I can be fearless. I feel confident to have found a community that truly supports one another.


sports marketer

I began to realize that my self expression would be my creativity and my presence alone was enough. The Retreat was one of the most unique experiences of my life where after one weekend, it wasn’t weird to tell one another “I love you”. These friends are people who I truly cherish in my life 

bottom of page