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12 WEEK TRAINING

Kundalini Yoga

ONLINE IMMERSION

2021 REGISTRATION FULL!

SADHANA TOP OF PAGE

Dear Family,

This 12 week Kundalini training is an opportunity to join a cohort of Souls ready to go deep. I can't wait to share the technology and yogic wisdom that has changed my life. I poured my whole heart into this training. I designed this program for everyone, whether you are brand new to Kundalini Yoga or a seasoned Kundalini Yogi, whether you wish to share this technology or just want to expand your knowledge and experience. Let's continue to soften and refine our practice!

 

I have also added a new Kundalini Apprenticeship for a select two people to be mentored by me one on one. This is an added option that extends beyond our 12 weeks and included bi-weekly 1:1 calls. This very intimate apprenticeship is for people who are very committed to this path, and/or are teachers and wish to teach and incorporate Kundalini into their business.

SAVE THE DATE FOR THIS SEPTEMBER 2021

x x

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YOU WILL RECEIVE

  • An in-depth online training delivered to you in the comfort of your home.

  • Welcome gift package with some of my favorite spiritual goodies!

  • Printed & PDF manual of mantras, practices, breathwork techniques and more!

  • FREE access to my 2.5 hour recording of my Sadhana program.

  • A private Facebook group and online portal with access to the recorded videos of each of our training weekends to watch and rewatch at your leisure. 

  • Special recorded classes to guide you in a daily kundalini practice whenever you have time in your schedule.

  • LIVE ZOOM sessions with Sydney that will include lectures, yoga classes and interactive workshops. Again, I will record these sessions. 

  • Lectures from world class guest teachers.

  • Mentorship from Sydney throughout your spiritual journey.

  • Community with fellow students from all over the world!

  • The confidence and ability to SHARE this ancient wisdom & transformational technology!

  • A certificate of completion from Sacred Earth School™

OUTLINE OF THE COURSE

MODULE 1

Introduction

What is Kundalini Energy?

History of the Kundalini Lineage

Kundalini Across Cultures

Sutras for the Aquarian Age

Basic Elements + Concepts

Module 2

Breathwork (Pranayama)

The Myth About Oxygen + CO2

Pranayama Practices

Prana vs. Apana

The 5 Prana Vayus

Module 3

Meditation and the Mind

Types of Meditation

"The 3 Minds"

Cycle of the Intellect

Ego vs. Soul

Manifestation Practices

Module 4

Mantra + Chanting

The Science of Sound "Naad"

Vibrational Sound Healing

Breaking Down of "Japji" Mantra

Module 5

Kundalini Kriyas

Energy sequencing – Generate/ Organize/ Deliver

Asana Postures

Hand Mudras

Eye Dristes

Bandhas + Locks

Module 6

Yogic Anatomy

Kundalini Energy + Other Energy Modalities

10 Energetic Bodies

7 Chakras

Koshas

Nadis (Energy Channels)

Module 7

Sadhana – Developing a Personal Practice

Spiritual Connection vs. Spiritual EGO

Maya (Illusion) vs. Reality

Module 8

3 Levels of "Truth"

4 Yugas (Ages)

Dharma vs. Karma

"Collective" Liberation

Module 9

Yogic Philosophy

Yogic Lifestyle + Integrity

Humanology

4 Stages on the Path of Devotion

Rebirthing Kriya Ceremony

Module 10

(For 1:1 Apprenticeship Only)

Sharing this Technology to Others

Planning a well-rounded and powerful class

Identity and Responsibility of a Teacher

Transmitting "Wisdom" vs. Sharing "Knowledge"

Embodiment

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TESTIMONIALS:

"It is hard to put into words the amount of gratitude I have for Sydney.⁣⁣

The depth of knowledge and wisdom acquired in the last 8 weeks has been incredibly profound. From the power of mantras to the infinite gift of surrender.⁣⁣ This modality has engrained in me the value of truly connecting with ourselves, so we can then connect with others from our Sat Nam (soul signature frequency) and a deeper ever-growing connection with Source that is priceless.⁣⁣ The final Kundalini Rebirthing Kriya practice had me sobbing in gratitude for the synchronicities that led me here today and the growth this modality has given me.⁣⁣ I am very excited to teach this practice to those that are ready to tap into the gifts that we all have within.⁣⁣"

- Luis

Syd, I must say I am just in awe of your dedication to this practice!! I couldn’t help but think of what you’ve put into this while going through the kriya this morning. You continue to amaze me, sis!! Thank you, thank you, thank you for pouring your heart into this! This practice has been so transformative, and the timing divine. I’ve really noticed myself being more aware of my ego and have had moments throughout the day to celebrate overcoming it!"

- Shannon

WHY THIS PROGRAM IS FOR YOU

Find Your Purpose, Expand your Energy, Experience Bliss, Elevate your Awareness

This program is for you because you want to take your yoga practice, spiritual connection, energetic awareness and overall life to the next level. The 12 Week Kundalini Immersion is designed to guide you into a better connection with yourself – spiritually, mentally, and physically. This is an intellectual and experiential training!

If you want to…

  • Heal your life emotionally, physically, and spiritually

  • Enter the next stage of your spiritual journey

  • Experience the grace of Kundalini Rising

  • Learn ancient yogic philosophy + practices

  • Surrender to the Divine flow of the Universe

  • Create a relationship to your own energy

  • Master your ego and mind

  • Share this wisdom and teach others this transformative technology

  • Be a part of a conscious community

     

        … then this program is for you!

The key to achieving these things is learning how to DIRECT, BALANCE and EXPAND your energy. If you want to change your outer world, you have to learn how to control your inner world first. I am so excited to witness your transformation and help you in every way I can!

What is Kundalini Yoga?

Kundalini Yoga is known as the "Yoga of Awareness" and is a form of Raj Yoga. It is an epic and vibrant tool designed to give you an immediate experience of your unique Soul.

In Kundalini Yoga we access the mental, physical, and nervous system energies of our body and put them under the domain of the will, which is the instrument of the Soul.* This technology creates specific formulas or sequences - including breathwork, mudra (hand postures), driste (eye-focus), mantra, sound healing, and yogic postures to create the intended response in the body. In Kundalini Yoga these sequences or yoga flows are called Kriyas. Kriya meaning =  “action” or “to do”. Each Kriya is designed for an exact benefit or purpose.

There are thousands of Kundalini Kriyas with a wide range of benefits. For example: strengthening the nervous system, balancing the glandular system, expanding lung capacity, opening the heart center, reducing stress and anxiety, purifying the blood, and MANY other benefits. Kundalini brings balance to the body, mind, and soul. This balance brings you into a peaceful state of neutrality and of observing life from an elevated perspective.​

“Just as all rivers end up in the ocean, ALL yoga ends up raising the kundalini. 

What is the kundalini?  It is the creative potential of the human being.”

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times; an age where technology, fatigued adrenals, elevated stress levels and anxiety attacks are the norm. The Aquarian Age is also an age of Truth. Where information is available to ALL. You can even see recently secrets and scandals have come out in the open. The ancient technology of Kundalini Yoga gives us the awareness and the resilience to live in this new age and transcend above the mental health issues that are becoming so common.

I can try to explain this technique with words, however Kundalini is an experience. To fully understand this practice you have to have SELF-experience in a class or workshop. It’s a synchronistic and funny thing how this transformative technology will find you when you are ready for it. If you are reading this and even feel a slight curiosity, listen to your Soul whispering to you. Surrender into the next stage of your evolution.

About The Online Training Format

You will have an virtual platform where you can explore and work through each of the training modules on your own time. You will have access to hours of high quality video content to watch on your own throughout the week. We will also meet LIVE, via zoom, every Tuesday evening and Sunday morning to practice together, clarify concepts, listen to guest teachers, and partake in sacred Q&A satsangs. These LIVE sessions will also be recorded for your convenience. 

Example of LIVE Schedule

TUESDAYS

5:30 pm - 7:00 pm         Class

7:00 pm - 8:00 pm         Lecture or Guest Teacher

*Final schedule will be emailed every week.

SUNDAYS

5:30 am - 6:30 am       Optional Sadhana

7:00 am - 9:00 am       Morning Meditation

                                     Satsang Q&A

9:30am - 10:30 am       Class

10:30 am -11:30am       Lecture or Guest Teacher

11:30am - 12:30pm       Lecture or Guest Teacher

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PAST GUEST TEACHERS

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Ananda Yogiji

Ananda is a dedicated practitioner and teacher of Kundalini Yoga since 2006. 300hr Sattva Yoga Teacher. In May of 2020, he also completed an 18 day, 60 hour course on the Bhagavad Gita, both the 300hr and Gita courses we taught by Anand Mehrotra, a himalayan yogic master. In addition to his BA in international and sustainable business, he has a minor in East Asian Religions and studied yogic philosophy at the University of Oregon and the Dharmalaya (2003-2009). He also shares magic through his devotional music.

www.jayalakshmiandananda.com/

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Yaya Gorbani

Certified M.A., AMFT₁₁₇₆₉₂

Yaya is a registered associate therapist, DEPTH Life Coach and Yoga Therapist. He is also a practicing KRI Certified Kundalini Yoga teacher that teaches classes globally online and through Seventh Chakra Yoga Studios, based in Southern California.

Yaya is an embodiment of loving service and has a mission of helping people 𝗛𝗘𝗔𝗟, fall in 𝗟𝗢𝗩𝗘 with themselves, & live a life with 𝗣𝗨𝗥𝗣𝗢𝗦𝗘.

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Ryan Narayan

Ryan Narayan is multi-instrument musician, yoga teacher, beat-maker, dancer, and energetic bodyworker. He is trained in Vinyasa Yoga, Thai massage and has a devoted practice of Tai Chi and QiGong. His latest musical project is an original album called "Chi" to practice with and assist in your flow. While the initial inspiration is qigong, it is just as suitable for yoga, dance, meditation, and enjoyable listening. You can find Narayan traveling and performing all around the world as 1 of 3 members of the well known/modern Kirtan group "The Hanuman Project"

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Maddy Jones

Certified CSCS • 200hr RYT

Maddy Jones is a strength coach, mindset coach, yoga teacher and meditation facilitator. She is an overall expert on the human body and yoga alignment. Having studied Anatomy, Physiology and health /nutrition she received a Bachelor of Science-Kinesiology. She is a certified strength and conditioning specialist & personal trainer, a form of body work which perfectly balances her dedication to the mind/soul through her love of teaching yoga and meditation.

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DORIAN

Sydney is easily the best kundalini teacher I have ever had the pleasure of taking a class from. She really makes me FEEL each kundalini kriya we do, inviting us to practice with intention. She blends the physical and science in with spirituality in a way that is very digestible, insightful, and beautiful. I always leave Sydney's class feeling like I had some kind of re-birth.

Thank you!

My kundalini practice has been a great source of inspiration on my journey as a devotional musician. As I travel around the world, I am often times met with fear, anxiety, and worries.  My anchor and life saver is my daily practice. I am so so grateful for Sydney holding space for me with Kundalini Yoga! She inspires me stay focused and clear with my thoughts. I love you Syd. Thank you for holding sacred space on our precious Earth. 

CASEY

Before Syd even said anything, her presence put me at ease, made me feel welcome, and opened my heart. She is so genuine, uplifting, and open hearted, and she makes each student feel so special. Her enthusiasm about yoga is infectious, and I loved her explanations for the origins of some of the yogic practices and translations of the mantras.

MATIA

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MEET YOUR GUIDE

Sydney Liv Sanpreet

Sydney is a certified KRI kundalini yoga + meditation teacher. Sydney is a trained breathwork facilitator, vibrational sound healing therapist, and Usi Reiki Energy Worker. She has taught Kundalini Yoga and meditation all over the world: including Costa Rica, Peru, Guatemala, New York City, Los Angeles, Orange County -- in various settings: retreats, yoga studios, rehabilitation centers, corporate offices, public libraries, universities/colleges, and private events.

 

Years of training and devoted practice have led her to this point of commitment to her mission of helping others find their unique path and next step in their Soul's evolution. Her teaching style blends Eastern traditions with Western science to create a balanced learning environment. Sydney can effortlessly explain concepts in an accessible and digestible way, but most importantly she transmits wisdom through her own personal embodiment.

You can learn from Sydney at Seventh Chakra Yoga Studio, Newport Academy and other Rehabilitation Treatment Centers, Behind The Lids Healing Collective, Youtube, private 1:1 spiritual coaching, or through her online trainings.

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Siri Rishi Kaur

KRI Kundalini Yoga Teacher and Meditation Facilitator. Siri Rishi first embarked upon her Yogic training 26 years ago, through a self taught meditation practice. After 4 years of studying independently and practicing Hatha Yoga daily, she came across a Kundalini Yoga and studied with Ravi Singh. Siri Rishi then studied and later assisted Hari Kaur during her 200 hour Teacher Trainings and was a Resident Teacher at Golden Bridge. You can practice with her in New York, NY or through her own online programs / trainings at TEMPLE143.

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Kelly Elizabeth

Kelly is a politicized energy healer, activist, facilitator, and practitioner/ co-founder of Energetic Justice, a community amplifying the leadership of people of color in the movement for healing and justice, as well as gathering and training people in bodies raced as ‘white’ on healing and dismantling white supremacy and all forms of oppression from our bodies, communities, and systems. Kelly is a certified Usui Reiki Master and Vinyasa Yoga Instructor currently learning from Quechuan energy healers in Tawantinsuyo (or what our system calls Peru) and excavating the Celtic and Germanic pagan healing traditions of her people. www.kellyelizabeth.co/

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Susy Markoe Schieffelin

Susy a Sound Healer, Kundalini Yoga Teacher, Reiki Master, and Sobriety Coach. She leads deeply restorative crystal alchemy sound bath experiences in Los Angeles and all around the world.Susy graduated with a degree in East Asian Studies and Religious Studies from the University of Virginia and am certified in Usui/Holy Fire II Reiki Master, Kundalini and Vinyasa Yoga Instructor (RYT 550 / IKYTA). I have also received training in Transcendental Meditation, Vipassana Meditation, Breathwork, and the Art of Sound Healing.  

www.thecoppervessel.com/

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Marga Parvati Samadhi

Marga Parvati Samadhi, aka Mishåa is a loving Light Worker and healer that works with many different modalities. She is 500 hr Vinyasa Yoga Teacher, Vibrational Sound Healer, Awakening Coach, and an experienced Sacred Ceremonialist. Marga is also the founder of Sedona Energy and Sound Healing. You can find her working her magic in Sedona, Arizona or online.

www.margasamadhi.com/

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Your Investment:

REGISTER NOW for Exclusive Price!

 

JOIN WAITLIST TO FIND OUT EXCHANGE

Space is limited to keep this training an intimate container

for connection and growth.

Payment plans and paid in full discounts are available.

Pricing Details:

I am also offering limited scholarships

Please email me if you are interested.

The tuition is non-refundable, however we understand that unique circumstances arise, if you need to postpone the training, you may transfer the funds to the next training.

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TESTIMONIALS:

"Even in a virtual setting, with all of us spread across the world, Syd had the magical ability to create a container where we all felt so connected, supported and held throughout the whole process. It felt like being with family." 

- Mike (Past Student)

"I have always connected with the way Sydney teaches, giving everything from her heart to her classes, integrating her essence, staying true to herself and helping us connect in a deeper level with ourselves, so needed for this time in history. It definitely prepared me for this season ahead. So grateful to have you in this world Sydney." 

- Veronica (Past Student)

FAQs

 

What if I miss a day or even a weekend?

No worries! Every weekend will be recorded. I recommend not missing more than 2 days to get the full experience. But ultimately it is up to you and your schedule.

 

Do I have to do 7:00 AM Sadhana?

No. Sadhana is not required. Nothing is required. But I HIGHLY recommend joining as many Sadhanas as you can, because this morning practice is an integral part to Kundalini Yoga. Please see my Sadhana Page for more information on what this practice is. You will get FREE access to one of my recorded 4:30 AM programs too.

Is this an expensive training?

No. This is my most discounted price due to COVID. I will not be offering this training at such a low price again. (if this investment is still unfeasible to you, a few partial scholarships are available to those who are really in need, including a BIPOC Scholarship.) Please Email: Creatingsyd@gmail.com for consideration.

Will I be certified?

Yes, you will receive a certificate of completion with Sacred Earth School™  but not through KRI's TT program. If you are looking for a certification training those will be even more expensive and also more regulated information. My training will include all the traditional kundalini curriculum PLUS added information from my own experience and guest teachers in multiple different lineages revolving around kundalini and the subtle energy and vibration that creates our world and reality .

Is Kundalini Yoga a religion?

No. Kundalini Yoga is NOT a religion. It is a yogic practice that can be an added tool to your own spiritual beliefs and practices. Kundalini Yoga is a "spiritual" practice. Some of the mantras we use have religious ties, but anyone has the right and blessing to chant any mantra! How deep you go and how connected you feel is up to you! 

What if I have never practiced Kundalini before?

This is the perfect class for you. I will be teaching basics to the deeper philosophy that has changed my life. If you have an open mind and an open heart you will receive this wisdom easily!

If I am already a Kundalini teacher, will I get value out of this training?

Proud of you! And as a seasoned Kundalini teacher myself, I understand that it is extremely important to continue to learn, grow and evolve. To carve out time to be the student is my biggest tip for teachers of every practice and modality! I will also be sharing knowledge I have learned from multiple trainings and many master teachers I have studied with. I can guarantee you will learn new things and fill your cup so you can continue your work of holding space and teaching others. Thank you for your service!

Will I learn how to teach and share this wisdom?

YES. Absolutely you can teach this wisdom. This incredible yogic practice is meant to be shared. With any tradition I ask you to use me as a resource and answer any questions as you continue to share with others. It is important to let this wisdom settle. There is a difference between the ability to recite knowledge and transmit wisdom! If you wish to teach Kundalini I recommend applying for my 1:1 Kundalini Apprenticeship. This is added to the 12 week training. There is an entire module dedicated to teaching you how to teach this specific technology correctly and from a place of integrity.

What is the 1:1 Apprenticeship?

The one-on-one Kundalini Apprenticeship is an addition to the training. You must be in the 12 week program to apply. I will be selecting 1 or 3 individuals max who want to do deeper and/or want to integrate these teachings into their own businesses. This apprenticeship will include bi-weekly 1:1 calls with me, personalized practices and access to extra modules. These modules highlight how to share this technology with others, planning powerful classes, how to facilitate an experience for someone, how to hold space for students, identity and responsibility of a teacher, transmitting wisdom vs. sharing knowledge, and finally the path of embodiment. 

If this interests you please reach out ASAP as the spots will fill up before the training begins.

THIS IS YOUR TIME!

  • Learn ancient yogic philosophy

  • Elevated awareness

  • Acknowledge who you REALLY are inside

  • Experience Kundalini Energy

  • Clear stuck energy from your past - Move forward!

  • Release old habits and destructive thought patterns

  • Connect to genuine self-love and radical acceptance

  • Open yourself to receive the abundance in your life

  • Align with the flow of the Universe

  • Share this wisdom!

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TESTIMONIALS:

"I had the pleasure of being led through a kundalini class by Sydney Strabala and it was incredibly enlivening. She invited me to join the community of high vibrational beings she had cultivated to practice at 4:30am for a series of connective practices of sadhana over Zoom. When I got on the call I immediately felt a sense of calm and that I was in the right place. I credit that to the way Syd held space. Her voice is soothing and her presence is gently supportive.

I now know I can raise my frequency at any time simply by choosing to show up for communion with my higher self as my foundation for the day. I would highly recommend Syd as a kundalini teacher to anyone, her presence and leadership is an extraordinary gift.

- Dijion

"Syd is actually an angel on this Earth. The medicine that she carries is a powerful and rare find. The depth of truth from which she holds space can be tangibly felt and ripples into the entire experience while practicing. I feel so blessed to know such a beautiful soul. Syd is truly a gift to humankind."

- LaVina

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