We live in a world of frequencies and vibrations. A.K.A. energy... we are also made of energy. Every cell of our body vibrates. Our thoughts are vibrations. And everything around us right now - has its optimal frequency. A state of ‘balance’ or coherence can be achieved when the cells, the body, and the mind are reset at their natural frequency.

According to the new information from quantum information biology — biophotons (or light particles that are generated within our bodies) emit light / frequencies that give our cells instructions on how to function. The more coherent the biophoton frequencies are - the healthier the cell. Sound is one of the oldest medicines humans have used. Pythagoras said, "Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole."

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Sound Healing is the application of healing frequencies to the physical and subtle energy fields around the body. These healing or therapeutic frequencies and sounds are delivered via live sound therapy sessions, using a variety of sound healing tools such as Gongs, tuning forks, Tibetan singing bowls, quartz crystal bowls, monochords, elemental chimes as well as those from more indigenous/Shamanic Sound Healing traditions, such as the digeridoo, Native drums, Native flutes, rattles and more.

We all can get stuck in negative vibrations when we don’t feel our soul’s presence and unity with life. Something blocks and is in the way – limiting beliefs, fear, lies, misperceptions – or just simply the experience of fragmentation and empty space. Every “missing piece” of one’s soul that is not experienced lowers one’s frequency.  When one’s awareness is split into fragments, one’s vibration slows. Raising one’s vibratory frequency prevents the falling into unhealthy feeling habits, negative thinking and sluggish physical health. When we are healthy, everything in our bodies is vibrating in harmony or resonance.  Dis-ease results when a part of our body begins to vibrate at a different rate, out of harmony with the rest.

Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Greek philosopher Pythagoras, utilized sound as a form of medicine to treat a variety of ailments.  Science has proven the effects of vibrational frequencies in countless studies to date. For example, the study of Cymatics has shown how sound creates geometric patterns in matter. A Japanese doctor, Dr. Emoto has proven that sound changes the molecular structure of water. Doctors are now finding the resonant frequency of specific organs in order to help vibrate them back into a healthy state. Recently, research has linked vibration/music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies. Perhaps most exciting is cutting-edge research that shows how sound might be used to disintegrate diseases such as cancer!

Sound Baths provide epic space to facilitate transformation, release of emotional blockages and ways to experience cellular rejuvenation. I will normally have a short sound bath at the end of every yoga class I teach. I also give extended sound baths that could last for more than an hour when all you have to do is be horizontal and relax! Sound baths are great on their own or paired with workshops, classes or retreats. Visit the sound bath page for more information and how to attend a sound bath.